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Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout — Lean It UP Fitness. Posted by Bryan Di.

Santo on Mar 1. 0, 2. Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans 1.

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2- 3x per week. Assuming your body fat is low enough, you’ll start seeing baby abs sprout within a few short weeks, and MONSTER abs proliferate within a few months.

The ULTIMATE, Ryan Reynolds Six Pack Abs Workout is well- rounded and smashes everything: including the rectus abdominis (aka the six pack muscles), the lower abs, the obliques, and even the transverse abdominis — the inner section that vacuums the entire torso in nice and tight. It’s like a delicious salad of abtacular proportions; designed with a series of high quality ingredients sprinkled throughout to ultimately bring together one rock hard, defined, cohesive core.

It’s going to BURN and feel like you got punched in the gut 2,7. GROWTH — incarnate. Live for it. Savor it. Progress (and pain) rarely feels more rewarding. And if you’re a lady, it won’t give you the grizzled Ryan Reynolds look — you’ll craft a svelte, defined Marisa Miller stomach.

Yum. The ULTIMATE, Ryan Reynolds Six Pack Abs Workout. Take 3. 0 seconds of rest in between each set. If it’s too difficult at first and you need to cut back on reps and/or add more rest time, that’s completely fine — cater it to your own level of ab strength and gradually work your way up over time. For weighted exercises, continue to increase the weight as your abs get stronger.*Click each exercise name for a video demo. How To: Protocol: 2 sets — 1. Target Muscle(s): Lower Abs, Abs (All)(1) Hang from a pull- up bar with your hands at shoulder- width.(2) While keeping your back straight, contract your lower abs and slowly raise your legs until they’re parallel with the floor. Do not swing, rock, or use momentum and keep your legs straight.(3) Slowly lower down to the bottom and repeat for 1.

If Hanging Leg Raises are too difficult at first, replace with Roman Chair Leg Raises. How To: Protocol: 2 sets — 1. Target Muscle(s): Lower Abs, Abs (All)Immediately complete 1. Hanging Knee Raises. Instead of raising your legs straight, bend your knees and bring them up into your belly. Watch In My Sleep Streaming more. How To: Protocol: 2 sets — 2.

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Target Muscle(s): Rectus Abdominis(1) Lie with your middle back on a Swiss ball and hold a weight plate/dumbbell/medicine ball behind your head. Contract your core and crunch forward. Squeeze for 1 second and slowly release back down over the top of the ball. How To: Protocol: 2 sets — 1.

Six Pack Abs -- 8 of the most effective swiss ball ab exercises for carving out a lean, defined, stellar midsection.

Target Muscle(s): Rectus Abdominis(1) Lie on a decline bench and hold a weight plate/dumbbell/medicine ball on your chest.(2) Contract your core and crunch upwards. Squeeze for 1 second and release slowly back down to start. How To: Protocol: 2 sets — 1. Target Muscle(s): Obliques. Immediately complete 1. Russian Twists — 1 rep includes a twist to the left and right. Make sure to keep your back straight and core tight throughout.

Oblique Holds. How To: Protocol: 4. Target Muscle(s): Obliques(1) Lie on your left side and prop up your upper body with your forearm.

While holding a light weight plate in between your feet, raise your legs about 6 inches off of the ground, SQUEEEEZE your obliques, and hold the position for 4. Switch to the other side and repeat. How To: Protocol: 3.

Target Muscle(s): Transverse Abdominis, Abs (All)(1) Assume plank position.(2) Tighten your core, keep your back flat, and raise your left arm into the air. Hold for 3. 0 seconds and repeat for the right side. Throughout the movement, try to stay as FLAT as possible and resist the pull to lean to either side. If 1 Arm Planks are too difficult at first, replace with a regular Plank for 6.

How To: Protocol: 1 set — 1. Target Muscle(s): Lower Abs, Obliques. Immediately flip onto your left side and complete 1.

Side Knee Tucks. Prop your body up on your left forearm and pull your left knee into your belly. Complete 1. 2 reps and repeat for the right side.

How To: Protocol: 2 sets — 2. Target Muscle(s): Rectus Abdominis, Abs (All)(1) Kneel in front of a cable station with a triceps rope attached.(2) While keeping your hips stationary, squeeze your abs and crunch down toward the floor. Hold the squeeze for 1 second and slowly release back up to start. Repeat for 2. 0 reps. ELLO ELLO I'm Bryan Di. Santo. I'm the Founder & Editor- in- Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex- fat kid, and all- around fitness junkie. I also contribute to Men's Health Magazine.

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When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO). Latest posts by Bryan Di. Santo (see all) Follow Lean It UP on Twitter, Facebook and Pinterest for real- time fitness/nutrition tips, advice, info and updates.

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